Paleo Diet - A Caveman Life in Modern Times

The paleo diet is also referred as the caveman diet or the stone age, hunter-gatherer and primal diet, which has gone immensely popular today. Paleo is all about a simple question- “What would a caveman eat?”

The paleo diet is all about the foods that our hunter- gathering ancestors would have eaten- nuts, seafood, meats, vegetables and fruits. Loren Cordain, Ph.D. and professor of health and exercise science at Colorado State University and the author of “The Paleo Diet” says “By following these nutritional guidelines, we put our diet more in line with the evolutionary pressures that shaped our current genetics, which in turn positively influences health and well-being”. Loren also says that the diet reduces glycemic load from your body and maintains a healthy ratio of unsaturated to saturated fatty acids, enhances nutrients and vitamin composition and also manages an optimal balance of carbohydrates, fat and protein.

Benefits of Paleo Diet Do not Satisfy Experts

Health benefits of Paleo diet is still unproven and thus, experts like Christopher Ochner, MD and research associate in the New York Obesity Nutrition Research Center says "Our ancestors ate this way and didn't have many of the chronic diseases we do, but that doesn't mean the food they ate is the reason why; drawing that conclusion would be like saying we live three times longer than our Paleolithic ancestors because we eat fast food”. Still, many small studies were conducted to determine if Paleo Diet was healthier. Diabetologia published a small study of the paleo diet, which stated that it can improve blood sugar in 12 weeks.

Paleo Diet Reviews

What Is on a Paleo Menu?

Paleo menu is all about fresh meat, fresh vegetables and fresh fruits. The diet calls for food straight from the Mother Earth, just like our ancestors. Livestock and crops were also foreign to them so Cordain advice to use organic and grass-fed varieties to limit the involvement of antibiotics, chemicals, and pesticides in your diet because they never existed back then. A study by Emory University suggests that our ancestors used to obtain 35% of calories from fat, 30% from proteins and 35% from carbohydrates.

Paleo Affects the Community

Nutrition isn’t the biggest pulse of the paleo diet, it is the community. The support and confidence that every paleo follower shares with one another. There are multiple online forums, Facebook pages and even groups that are crowded with people living like their ancestors in modern times.

Go Paleo - Leave Modern Food and Opt For Caveman Food

When you are on a paleo diet, you should always avoid food that is available in cans, bags and boxes, as anyone of them doesn’t belong to the ancient times. This means you cannot any dairy, grains and legumes like soybeans, lentils, beans and peanuts in your diet, says “The Paleo Solution” author and former research biochemist Robb Wolf. Honey and alcohol is also a big no-no in the paleo diet. Instead, you can opt for red wine because it is close to other paleo drink options.

Paleo lifestyle

Paleo isn’t any temporary diet like Atkins. According to Cordain, Paleo is a lifestyle that you maintain for years, just like your ancestors. You cannot stop paleo if you have reached your goal or have started feeling better. You need to stick to it and adopt it as your very own lifestyle.

Paleo Isn’t Only About Food

Paleo is beyond food, it is more about exercising and living an enthusiastic life. Think about your ancestors and your will know surviving the stone age would have required a continuous on-the-go life and minimum 4000 calories per day, says the director of the Yale University Prevention Research Center, David L. Katz. Even individuals, who hit the gym regularly won’t need so many calories for their body in a single day.

Finals Words:

It is nearly impossible to follow our ancestors because they did not just chase chicken and cows in the woods. Our ancestors used to hunt buffalos, antelopes and other animals who doesn't even exist now. The animals they have dealt with are long extinct. Their meat was lean and provided more omega 3s than the modern animals of today.

Paleo meal is quite impossible to follow, but you can definitely pick some important notes like avoiding processed food and using natural sweeteners like honey. Without putting your mind in a dilemma we would suggest you go for a normal diet and opt for a dietary supplement that can influence the weight loss procedure in your body. Pay a visit to our supplement vs prescription pills page and make an informed decision.

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