Facts, Risks and Benefits of Following Low Carb Diet

Can a low-carb diet help you lose weight and maintain it permanently? Perhaps.

A low-carb diet reduces the source of carbohydrate in your body by not including foods like fruits, starchy vegetables and grains. It emphasizes more on foods that are rich in fats and proteins. There are numerous low-carb diets available in the market, but every one of them has a different restriction upon the intake of carbohydrate.

A low-carb diet is majorly used for losing weight, but there are some specifically helps your body gain other benefits as well that are associated with metabolic syndrome and diabetes.

When Did it Get Started?

The trend for low-carb diet started in the year 1972 when Dr. Atkins released his book “New Diet Revolution”. The Mayo Clinic states that Atkins Diet theory went incredibly popular all around the world.

The book which has now been revised and updated several times became the bestselling diet book ever according to an article published in the British Medical Journal.

Benefits of Following a Low-Carb Diet

Low- carb or commonly known as the low-carbohydrate diet is used to prevent your body from some chronic diseases, which includes obesity, hyperinsulinemia, diabetes and heart diseases. Many studies have undergone to measure its benefits, where a majority proved to be positive.

For example, New England Journal of Medicine published a study that found low-carbohydrate diet helps in losing weight much faster than conventional diet in a tenure of six months. Another study conducted by the University of Pennsylvania Medical center found that individuals suffering from metabolic syndrome and diabetes lost more weight by following a low-calorie diet. The test also showed improvements in triglyceride levels and insulin sensitivity.

Why should you follow a low-carb diet?

You should follow a low-carb diet if you are looking forward to:

  • Lose weight. Low- carb diet can help you lose weight by restricting the source of carbohydrate.
  • To change your unhealthy eating habit entirely.
  • To maintain cholesterol and blood pressure level
low carb diets

Drawbacks of Low-Carb Diet

Even though low- carbohydrate diet works miracle for many, it also accompanies some flaws. One of the most common and crucial flaws is to cut the unhealthy carbs as well as the healthy carbs and replacing them with poultry, fish, cheese, and fat meats.

According to Dr. Dana S. Simpler, the internist practicing in Baltimore, Maryland “There is widespread agreement and good scientific support that processed carbs (white flour-based cakes, cookies, breads, candies, etc.) are unhealthy,” removing these from any diet is always a great plan.

Simpler also mentions that diets rich in unprocessed cards are extremely healthy, “ Unprocessed carbs like fruits, beans, legumes, whole grains, potatoes that are not fried or covered in butter/sour cream, and whole grain breads and pastas.” eating a low carb diet can push you towards TOFI (Thin on the outside, but fat on the inside).

Eating unlimited meat and fat by restricting carbohydrates is highly dangerous. Even the health professionals have also criticized its practice. Research have concluded that this is one of the most unhealthy approaches because the University of Alabama at Birmingham found that obese rats when fed high-fat diet, died out of deadly heart attacks than those having a low-fat diet.

Some individuals have taken this carbohydrate restriction too seriously. They have stopped every source of carbs in their body without knowing that our body needs carbohydrate. Carbs are used by the body to develop energy. The body also needs carbs and other fibers for insulin regulation, colon health, and proper digestion. The university of Illinois also mentions that our muscles, kidney, brain, as well as the central nervous system, need carbohydrate to function properly.

Cutting Down Carbs Can Also be Healthy

Cutting down the intake of carb can be healthy, as long as you cut the right carb and at a healthy level. Being a dieter, you should always consider what are you cutting. You can cut down the sugary, fried and processed food, but the whole grains, beans, legumes should remain in the diet.

If you wish to avoid cutting down the carbs, you can start reducing your car intake and limit it to 100-150 grams per day, says Dr. Liz Weinandy from Ohio State University Wexner Medical Center. Dr. Liz also mentions that the majority depends on the individual, his activities, and ability to metabolize carbs. Read Our Safe Diet Pills Review.

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