Ketosis Diet - An Overview

Ketosis is stated that your body achieves when it is on a low-carbohydrate diet. When your body is in Ketosis, it means that your body is now burning fat instead of glucose for energy. Eating low- carbohydrate diet minimizes the glucose amount in your blood, absence of glucose in the blood restricts the release of insulin as well to balance the blood sugar level. With no insulin in the blood, your body burns to the stored fat as the primary fuel to form energy. The entire process is known as Ketosis, which is also followed by a series of temporary symptoms.

Understanding the Symptoms of Ketosis

Developing the Ketosis symptoms lets you know that your body has started the process of burning fats instead of glucose. For people who have just started with low- carb diet, Ketosis kicks in the very first days because of your minimal intake of carbohydrate (less than 20 gram a day). You can also test the functioning of Ketosis in your body by using a ketosis strip in your urine because the procedure releases ketones in your urine it=f it has already started functioning.

The Beginning Stage

Symptoms of Ketosis may change depending upon how long you have stayed in that state. The early stages of this procedure might bring unpleasant symptoms, but with time the body adapts to the presence of Ketones in the blood, lessening and changing the symptoms of the entire process. Symptoms that you see in the early days of ketosis usually lasts for several days or sometimes weeks. This continues till your body adapts the fact that it needs to burn fat instead of glucose. After weeks, you will find the level of ketones to be less, not because your body has stopped burning fat rather, it has learned to balance and thus, doesn’t require to produce excess ketones.

Symptoms You Can Find in The Early Days of Ketosis:

  • Frequent Urination
  • Dizziness
  • Weakness
  • Stomach ache or nausea
  • Fatigue and tiredness
  • Dry mouth
  • Headache
  • Sleeping problems
  • Bad breath
  • No taste in your mouth
  • Cold feet and hands

Symptoms After Your Body Adapts Ketosis

Once your body has adapted ketosis, the symptoms you saw in the early days will change. Well, if you are using ketosis strips yet for prove, then the answer would be positive because your urine would still show the presence of ketones, but in a much less concentration. Do not worry because this has nothing to do will your weight loss.

After your body adapts to ketosis, you may see:

  • Clear thinking
  • Better sleep
  • Increased energy
  • Normal urine frequency
  • Euphoria
  • Buzzed feeling

Sometimes dieters don't feel they have reached ketosis, may be because of the ketosis strips doesn’t show the excess amount of ketones present in your urine. Well, this may happen because the excess amount of ketones gets utilized if you are into regular exercising. The test can fail if your urine gets diluted because of drinking too much water. All the above situations do not prove that your body is not burning fat, it’s just that they are not getting registered technically.

What is a Ketogenic Diet?

Since ketosis breaks stored fat in your body for energy, some diet uses this metabolic state to initiate weight loss. Ketosis diet is also known as:

  • Low- Carbohydrate diets
  • Keto diets
  • Ketogenic diets

The diet can also be referred as high- fat diet because it consists of almost 75% calories obtained from fats, whereas only 20% and 5% calories are obtained from carbohydrates and proteins respectively.

It is said that ketogenic diet can give your short-term weight loss. But a study organized in 2008 published in “American Journal of Clinical Nutrition” saw that an obese man can also almost 12 pounds in just 4 weeks by adhering to the ketogenic diet.

Is it Healthy?

The ketogenic diet is healthy but not for individuals who are suffering from:

  • Diabetes
  • Metabolic syndrome
  • Cardiovascular disease

How to Deal with Temporary Symptoms of Ketosis?

  • Ketosis is common if you are having a low-carb diet, but can not always seem pleasant. If you are also going through these unpleasant situations, there are a few things that you can try for a little relief.
  • Have regular snacks that are rich in protein like chicken, this can get you a quick relief from your headaches.
  • Take minerals and vitamins that lack vegetables and fruits. Try to take supplements that can provide you minerals and vitamins and maintain a balance in your body.
  • Take moringa, as it is rich in nutrients and can also help in reducing the symptoms of ketosis.
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