Ketogenic Diet Plan Reviews
Is it Safe to Follow Ketogenic Diet to Lose Weight?
The keto diet is now a trend among many individuals looking forward to easy and dramatic weight loss. But experts argue that the process is definitely not safe for the users. Let’s known the truth.
Some parts of the United States is already going crazy for “Keto Diet” because of its unbelievable power to reduce weight. People who are promoting the diet says that it makes our body use its own metabolism system to lose weight in a very limited time period of just 10 days. It is also known that the diet has helped children with epilepsy by moderating their symptoms. But experts are still not sure how it actually helped?
While the proponents of the diet say it can boost energy and can also become a quick route to weight loss, critics say the diet leads to an unhealthy way to lose weight.
Ketosis: In brief
The keto diet is basically no-carb or low-carbohydrate diet that focuses the body to commence ketosis.
Ketosis occurs when you are no low carbohydrate or no carb diet and there are molecules called ketones in your bloodstream. Low carbohydrate level in your body drops the sugar level, which initiates the breakdown of stored fat for energy.
Ketosis is basically the mild version of Ketoacidosis, which affects people suffering from type 1 diabetes. This is also the major factor that causes the death of people who are suffering from diabetes and is below 24 years old. Yet some experts say that ketosis itself isn’t harmful and is significantly safe for obese people.
Best Results of Keto Diet
The Keto diet was originated by Dr. Gianfranco Cappello, who was an associate professor of surgery at “Sapienza University of Rome”. He claims that his diet plan is 100% successful as a study upon 19,000 dieters has experienced incredible and quick weight loss with hardly any side effects. Most of them maintained their weight for over a year.
The reports concluded that the patients lost almost 10.2 kg or 22 pounds in just 2.5 cycles of the keto diet. Thus, Cappello considered the diet to be 100% successful and safe for obese people who are looking forward to losing weight. A registered dietitian Bette Klein at Cleveland Clinic Children’s Hospital also stated that she has been using keto diet on children's for years and it has helped them easy the epilepsy symptoms.
Apart from this, sports nutritionist Rudy Mawar also shares his success story of getting quick weight loss results without following a complicated diet.
Is it Unhealthy?
Critics say that the keto diet may work in short-term, but it is actually harmful in when it is about long- term. Lisa Cimperman, R.D.N a clinical dietitian at the University Hospital Case medical Center in Cleveland, Ohio says “ Once your body enters ketosis, you also begin to lose muscle, become extremely fatigued, and eventually enter starvation mode. Then it actually becomes even harder to lose weight.”
While mawer don’t believe this effects of Keto Diet, but other doctors and experts spread a caution against this diet. Some suggests to use keto in presence of clinical supervision and also for a very short time period. Blinton said that the diet should only be used for extreme cases because “it can do more harm than any good”
Don’t go Obessed for Weight Loss
Stick to what is real and practical, these diets are basically marketed to brides , who are obsessed now for weight loss. Instead of trying some foreign diet plan, you should engage yourself in numerous physical activities like walking, bike riding and jogging. Without cutting carbohydrates and fats, concentrate on having fresh food and avoid processed food.
Don’t fall prey for any diet that seems magical and unbelievable to you. Ask yourself few simple questions- Is it for long term, does it include exercises and are they healthy. If the answer is no, chose something else that can turn that no into yes. You can also check you natural dietary supplements for your weight loss regimen, read our top 5 safest diet pills review pages for detailed information about the 100% natural dietary supplements.