GrapeFruit Essential Oil Benefits, Uses & Side-effects
Top 5 Uses of Grapefruit Essential Oil
For decades we have known the benefits of grapefruit in weight loss. But recently the use of concentrated grapefruit essential oil for the same reason has become highly popular. The extract is derived from Citrus Paradisi, which have been used for centuries for controlling sugar cravings, anti- inflammation, fight stress and lose weight. Although the pulp has numerous benefits including “fat- burning”, the essential oils is taken from the peel of the fruit because it contains some crucial volatile compounds. Being one of the most versatile oil, the aroma of it is very fresh, clean and a bit bitter. Some people also uses it as their household cleanser product.
Benefits of Grapefruit Oil
- Helps in Weight Loss
- Controls sugar cravings
- Reduces depression
- Stimulates immunity system
- Cleanses your body
- Disinfecting surfaces
Grapefruit oil is high in phytochemicals and antioxidants, which reduces stress and diseases that cause inflammation. Most benefits of grapefruit oil are because of the limonene, which is as a phytochemical that can protect you from cancer and tumor. Apart from this, it also contains antioxidants like citronellol, pinene, terpinene, myrcene and vitamin C.
The oil is majorly used for treating arthritis, muscle aches, fatigue and throat infections. It is also used by people who wishes to lose weight. Find out the best weight loss supplement that work day and night without following any strict diet plan.
Uses Of Grapefruit Essential Oil
Helps In Weight Loss : Did you know grapefruit is best if you are planning to shed some weight and burn some extra fat? Well, this is because some components present in this fruit boosts metabolism and also controls appetite. Grapefruit oil is known as the best alternative to control your hunger when it is mixed with patchouli oil. Take some drops of this oil and rub it in your chest and wrist, when you are craving for some food.
Natural Antibacterial : This oil also has an antibacterial effect and thus, helps in eliminating the harmful bacteria into your body from the contaminated water, food or parasites. Studies show that this oil is strong enough to protect you from bacterias that are responsible for foodborne diseases like salmonella and E. Coli. you can also use it to kill the bacterias that are already present in your skin.
Candida Killer : Grapefruit oils also consist of antifungal abilities, which means it can reduce bacteria and yeast that causes candida virus symptoms- a condition that affects your gut health and enhances craving. Research shows that this oil extract is also capable of fighting against urinal infections and can be compared to proven “antibacterial drugs”.
Stress Buster : The scent of grapefruit is fresh and uplifts your mood. It can be used as a stress buster because it works excellently when added t your bath wash or rubbed against your skin. The refreshing and relaxing aroma vanishes all your stress.
Hangover Cure : Grapefruit essential oil is an excellent liver and gallbladder stimulant, so it can easily stop your hangover headaches and craving that often causes the following day for drinking alcohol. For best results, you can diffuse the oil in your house or add some drop on your skin.
Side Effects of Grapefruit Essential Oil
Although it is considered safe for usage, interactions with other medication are quite possible like medications for blood pressure and anti-depressants. If you are on any sort of medication, make sure you consult your doctor before adding grapefruit or grapefruit oil to your diet. People with sensitive skin should also ask their doctors before using the oil.
If you are continuous users of this oil, you cannot come in direct contact with the sun because it can make your skin sensitive to sunburns and UV rays. People with allergies to grapefruit will experience irritation and some allergic reactions.