Dr. Recommended - The Secret Belly Fat Diet Plan

Our fast life and hectic schedules have made us depend more on processed foods and a no-exercise routine. Lack of time and extremely busy life is making all of us lose hope and give up our healthy habits. While this doesn’t affect everyone the same way, there are people who can actually notice the difference quite easily, especially above their waistline.

Here are 5 food items that can help you reduce your belly fat. Add it to your diet today!

  • Barley and oats
  • Green tea
  • Dairy products that include cheese, yogurt, low-fat milk
  • Fishes rich in omega 3
  • Nuts

How to Lose Belly Fat (Men)?

Men should start with the gym first. Two most important exercises that you need to do is the “trunk rotation” and the crunch with leg curl”. Physical energy alone cannot do the miracle, you should also concentrate on your diet. Start your day with a morning lemon juice. Also stay hydrated around the clock, detox can be a good pick.

A simple detox recipe:

  • Ice
  • Water
  • Strawberry (sliced)
  • 3 basil leaves

Fill all the ingredients in your bottle and shake a little. Your detox drink is ready.


How to Lose Belly Fat (Women)?

Reducing belly fat for a slimmer and toned belly is what every woman dreams about. And the only solution to this is staying perfectly fit and healthy. Some quick tips for women to reduce belly fat would be - regular exercising, which would include crunches and stretches.

4 Reasons Why We Gain Belly Fat

Growing Old: Aging is one common reason why we gain belly fat. Metabolism rate of our body slows down with our age, which along with it slows down the fat burning procedure as well.

Hormonal Changes: Women during their time of menopause can also gain a lot of belly fat because hormones like Progesterone and Estrogen plays low. Men suffer the same issue when their Testosterone starts slowing down.

Laid back lifestyle: If you are amongst those who spend their day by sitting and watching serials, then there is no way you can lose any weight. Sitting for hours without doing any workout is one crucial reason to gain belly fat. Opt for an active life and you can certainly observe some changes.

Junk Food: Consuming junk and processed food can never help you lose weight. It can only improve your belly fat and make it look for healthy. To lose those extra kilos on your belly, opt for a proper diet.



Perfect Belly fat Meal Plan

Breakfast: Protein should be your best friend for the breakfast. Having more protein in the start of your day will keep your tummy full, reducing the chances of you to thrive on fatty and junk foods for snack. Try low- fat or fat- free Greek yogurt with almonds and berries, protein shakes, vegetable and ham omelet, grilled bacon on tortilla or fruits on your breakfast.

Light and Simple Lunch: Protein is a must in your lunch as well and thus, the base of your lunch should be around “protein-filled food”. You can opt for cottage cheese, canned salmon or tuna, turkey etc. Your calorie intake also depends upon the protein you have for lunch. If your body has a higher calorie need then, you can opt for mixed nuts and fruits, wrap or bagel or some sandwiches. If your body needs fewer calories, go for soup or make a salad with your protein.

Interesting Dinner: You don’t need to settle for a boring dinner every day with boiled broccoli and chicken breast. Make your dinner little interesting to keep up with your dieting. Health and fitness magazines talk a lot about interesting diet foods like pepper tacos with lean steak, a rice bowl with avocado and shrimps, veg pizza with a thin crust of whole grains, salmon with cucumber sauce and yogurt. Also remember to keep your meal around proteins mostly, along with some moderate amount of whole- grain carbohydrate and fats.

Snack: If you are among those who loves to snack in between their meals, then You can opt for whole-grain crackers, low-carb protein bars, raw nuts, fat-less cheese, pre-cooked meat, fresh fruits, cottage cheese and low-fat yogurt.

Irrespective of the perfect belly fat diet plan, most of us end up noticing just a little change in our body. If you are also suffering from the same issue, don’t worry because all you need is a Dietary Supplement - PhenQ, the most popular and effective supplement that can help you reduce your belly fat in just weeks.

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