3 Day Military Diet - Legit or Fake

Lose 10 pounds in just 3 days. Sound crazy? Well, 3-day military diet claims something like this. It is a strict diet chart that you follow only for 3 days and experience extensive weight loss. The internet is flooded with this incredible weight loss meal plan, but does it really work?

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Military Diet: The Concept

Before heading with the details about 3-day military diet plan, you should know it is neither designed for the soldiers in the US military nor is it designed for y the nutritionists in US military. If you come across anyone claiming so, do not believe them. It is just a very strict diet plan that helps you lose weight in just a week.

In the first 3 days of the week, you will be having food according to your diet plan. In the remaining 4 days, you will have food to maintain your weight loss- 1200 calories for women and 1500 calories for men.

How Does it Work?

As discussed above, this strict diet plan is segregated in two halves that last for a week. In the first three days, you are allowed to have low-calorie meals for at least three times a day, without any snacks. So, you will be consuming 1000 to 1200 calories roughly every day. From the fourth day, you are free to enjoy a healthy meal be under 1500 calories only. You can repeat this diet plan for 3 to 4 weeks until you reach your weight loss goal.

Military Diet- Day 1 (1400 calories)

Get started with a half grapefruit juice, coffee, a scoop of peanut butter and a slice of toast for the breakfast. For lunch, you can have some more coffee, tuna and a slice of toast. And in dinner, you can have 3 ounces of meat, half banana, a small apple, green peas and yes a lovely cup of vanilla ice cream.

Breakfast:

  • 1 cup coffee with caffeine
  • 1 slice toast
  • ½ grapefruit
  • 2 tbsp peanut butter

Lunch:

  • ½ cup tuna
  • 1 cup coffee with caffeine
  • 1 slice toast

Dinner:

  • 1 cup vanilla ice cream
  • 1 small apple
  • ½ banana
  • 1 cup green beans
  • 3 oz any type of meat


Military Diet - Day 2 (1200 calories)

From here the diet becomes more interesting. For breakfast, you can have a half banana, a toast, and an egg. For lunch, yo0u can try a cup of cottage cheese and hard- boiled egg. Then in the dinner, you can have some veggies, fruits, hot dogs and end with vanilla ice cream.

Breakfast:

  • ½ Banana
  • 1 slice toast
  • 1 egg

Lunch:

  • 5 saltine crackers
  • 1 hard-boiled egg
  • 1 cup cottage cheese

Dinner:

  • 2 hot dogs without the bun
  • ½ cup vanilla ice cream
  • ½ cup carrots
  • 1 cup broccoli
  • ½ banana


Military Diet - Day 3 (1100 calories)

This is the last day of your diet regimen, so you will be cutting down your calorie intake up to 1100. Start your day with a small apple, cheddar cheese, and five saltines. In lunch, you will only have an egg and a toast. And finally, in the dinner, you will be having half banana, a cup of tuna and a cup of ice cream.

Breakfast:

  • 1 small apple
  • 1 slice or oz of cheddar cheese
  • 5 saltine crackers

Lunch:

  • 1 slice toast
  • 1 hard- boiled lunch

Dinner:

  • 1 cup of vanilla ice cream
  • ½ banana
  • 1 cup tuna


What Next?

After completing your 3 days diet meal, you will start maintaining it for the next 4 days. You will eat and exercise normally but make sure you are limiting your calorie intake up to 1500 only. It's not like those crash diet, but it is actually helpful and easy to maintain.

3 Days Military Diet - Legit or Just a Myth

Till Date, no studies have been recorded on a military diet. However, an average person following this diet plan will definitely lose some pounds after a week because of the extreme calorie restriction. Your fat tissues naturally gain no calories because the calorie intake by your body is very low, which gets completely utilized during metabolism.

Well, proponents of this diet plans assure that following this strict diet regimen definitely helps in weight loss because of its food combination. The food is arranged to enhance the metabolism and fat burning rate of your body. Even though, the claims don't seem to be true.

3 Days Military Diet Substitutions

Green Tea and coffee does help in enhancing the metabolism rate of your body, but not the other food items that are usually combined (Check out the best-selling green tea brand review from here). If you take a closer look, you will find that none of the food items seems credible enough to burn your fat. High protein foods can enhance your metabolism rate, but most of the food items that has been included in this diet plan are low in protein, which is a bad combination. Hence, if you are really looking for a quick weight loss remedy, then opt for a Dietary Supplement like Phen24. It works on your body 24*7 and gives you quick relief from obesity.

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