For most people, weight loss can feel like a never-ending battle. One of the main reasons people fail to shed excess pounds is that they don’t fully understand how weight loss works. While there is no doubt that you need to maintain a calorie deficit to lose weight, the concept of weight loss extends beyond the simple math of calories in minus calories out.
Little did we all know, that our sleep quality plays a key role in regulating our hormones, which, in turn, have a significant effect on our weight. However, today’s fast-paced lifestyle can get in the way of getting a good night’s rest. Thus, investing in a good nighttime fat burner can accelerate weight loss and help you lose stubborn fat.
This is an in-depth review of PhenQ PM, a product created to help you burn fat during your sleep cycle.
What is PhenQ PM?
PhenQ PM is a natural weight loss formula that targets all three stages of night-time fat burning. It contains relaxing amino acids and minerals to help you fall asleep fast and kickstarts your metabolism to help you lose weight while you snooze. It is suitable for men and women of all age groups and does not contain any gluten, dairy, soy, or preservatives. Additionally, the product is made in the USA in GMP-certified facilities.
How does it work?
When trying to lose weight, people tend to follow strict diets and perform intense exercise, giving their bodies little time to rest. However, the reality is that the more deep sleep you get, the faster you will lose body weight.
PhenQ PM works by optimizing 3 stages of fat-burning while you sleep. These include:
- Step 1
Increases Human Growth Hormone: This hormone plays a key role in increasing muscle growth. More muscle mass leads to a higher resting metabolic rate (RMR), so you can achieve that toned and lean body mass you always dreamt of. Growth hormone also accelerates lipolysis, the process of breakdown of fats to facilitate fat burning. Impaired HGH secretion leads to the loss of its lipolytic effect.
- Step 2
Flushes out Cortisol Buildup: When you are stressed, your body produces an excess amount of cortisol, which can wreak havoc on your weight loss goals. This is because it triggers the production of fat-storing hormones and causes you to store excess fat, especially in areas likely the belly, arms, and thighs. Reducing cortisol levels helps the fat cells release the fat inside them, accelerating the fat-burning process.
- Step 3
Regulates Appetite: When you get enough deep and restful sleep, your hormones stay regulated, which ensures that you don’t overeat or crave junk food. However, most people don’t get the deep sleep required for night-time fat burning. This reduces your growth hormone levels and increases cortisol in the body, which leads to hunger cravings and increased appetite, ruining your fitness regimen and causing you to pack more fat.
Ingredients in PhenQ PM
L-arginine is an amino acid that is clinically proven to improve growth hormone levels significantly. High growth hormone levels keep your metabolism steady throughout the night. L-arginine also promotes:
- The production of nitric oxide,
- Reduces blood pressure,
- Boosts energy levels, and
- Helps prevent heart-related problems.
Scientific evidence: A literature review was conducted to evaluate the effect of L-arginine on human growth hormone responses. Most studies showed that the oral administration of 5-9g L-arginine increased growth hormone levels by at least 100%.
#2. L-Lysine HCL
L-lysine HCL is an amino acid that promotes the production of carnitine, a chemical compound that converts fat into energy. This helps you to lose weight fast and stay energetic throughout the day. L-lysine HCL also helps relieve stress and anxiety by blocking stress receptors in the brain. Additionally, it supports skin health by boosting collagen production and improves calcium absorption in the body.
Scientific evidence: A randomized, placebo-controlled, double-blind clinical trial was conducted on 180 Japanese adults to study the effects of L-lysine and L-arginine on basal cortisol levels and anxiety. The treatment group was given 2.64g of L-lysine and 2.64g of L-arginine every day for a week, while the control group received a placebo. The study showed that the treatment group experienced less anxiety and had less basal cortisol levels than the control group.
L-theanine increases alpha waves in the brain, which eases you into a state of relaxed wakefulness, similar to meditation. This primes you for a restful sleep and to burn fat. L-theanine also helps you stay motivated and energetic by reducing your cortisol levels and increasing the production of serotonin and dopamine.
Scientific evidence: A systematic review of randomized, placebo-controlled clinical trials was conducted to study the effect of L-theanine on stress and anxiety. A total of 104 participants received 200-400mg of L-theanine daily for up to 8 weeks. The studies showed that L-theanine significantly improved stress and anxiety among the participants.
#4. 5-hydroxytryptophan (5-HTP)
5-HTP is the precursor of serotonin, also known as the ‘’feel good’’ hormone. Healthy levels of serotonin are highly beneficial for keeping your weight loss on track as it helps regulate your mood and control your food cravings and binges. In addition, it increases your feelings of fullness and helps reduce your calorie intake.
Scientific evidence: A double-blind, placebo-controlled clinical trial was conducted on 20 obese patients to study the effect of 5-HTP on eating behavior. The volunteers either received 900mg of 5-HTP daily or a placebo. No diet was prescribed during the first 6 weeks of the treatment. In the later 6 weeks, a diet of 5040 kJ daily calorie diet was prescribed to the volunteers. The study found that the treatment group showed early satiety, weighed less, and reduced their carbohydrate intake in both periods, as compared to the control group.
Chromium is an essential trace element that helps to regulate your blood sugar and insulin levels so you don’t end up snacking late at night. It also boosts lipid metabolism and has been linked to decreased body fat percentage. In addition, it helps reduce blood cholesterol levels and manage the risk of metabolic syndrome and diabetes.
Scientific evidence: A randomized, double-blind, placebo-controlled clinical trial was conducted on 24 overweight adults to evaluate the effect of chromium supplementation on binge eating disorder (BED). The treatment group was either given a high dose of 1000 mcg of chromium or a moderate dose of 600 mcg of chromium daily for 6 months, while the control group received a placebo. The results were assessed using mixed linear regression models. The study showed that chromium supplementation helped reduce fasting glucose, binge eating frequency, and weight in the treatment group, while no changes were observed in the control group.
#6. Biotin (Vitamin B7)
Although biotin is best known for improving skin and hair health, it also plays an important role in metabolizing proteins, carbohydrates, and fats. It helps improve your sleep quality by maintaining healthy thyroid activity and boosts your resting metabolic rate so you burn more calories while you are asleep. Plus, it helps regulate your blood sugar levels, especially when combined with chromium.
Molybdenum is an essential trace mineral that helps your liver and kidneys to detoxify themselves by breaking down harmful substances and eliminating toxic load from the body. In addition to this, molybdenum helps regulate cortisol levels and is an important cofactor for various enzymes in the body.
#8. Vitamin C
Vitamin C is an excellent metabolism-boosting nutrient as it helps reduce oxidative stress, which slows down your metabolism. It also helps accelerate fat loss and boosts energy, allowing you to achieve your weight loss goals with minimal effort. In addition, it strengthens immunity, boosts collagen production, and improves mood.
#9. Vitamin B1
Vitamin B1 metabolizes carbohydrates and fats and helps increase your energy levels. Its deficiency can slow down your metabolism and make it harder for you to lose weight. Additionally, having high energy levels means you can exercise more efficiently and get the most out of your workouts.
#10. Vitamin B6
Vitamin B6 metabolizes fat, proteins, and carbohydrates, and reduces water weight, allowing you to burn calories and lose weight quickly. It helps reduce symptoms of depression as it helps in the synthesis of important neurotransmitters, such as dopamine, serotonin, and gamma-aminobutyric acid (GABA). A deficiency of vitamin B6 has been linked to increased sugar cravings.
#11. Vitamin B5
Vitamin B5 activates the enzyme lipoprotein lipase, an extracellular enzyme responsible for breaking down fat. It works alongside vitamins B1 and B6 to promote peaceful feelings, reduce stress, and help you fall into deep, fat-burning sleep. It improves your digestive health and helps in the absorption of other vitamins, especially vitamin B2.
Choline is an essential nutrient required for weight loss as it helps in fat metabolism and transport. However, choline deficiency is fairly common and may lead to muscle damage and fat build-up in the liver. Additionally, choline is known to improve cardiac health, brain functions, and mood.
Scientific evidence: A double-blind, placebo-controlled clinical trial was conducted on 22 female athletes to study the effect of choline on weight and biochemical variables. The treatment group received 1g of choline twice a day with meals for 1 week, while the control group received a placebo. The study showed that the treatment group had lower body mass and reduced leptin levels compared to the control group.
- Supports Healthy Weight Loss
PhenQ promotes 7-9 hours of deep sleep and helps your body go through all 3 stages of fat burning, allowing you to enjoy significant weight loss benefits while you sleep. It also helps increase lean muscle mass and its fat-incinerating ingredients helps convert stored fat into energy.
- Boosts Metabolism
When you get enough sleep, your cortisol levels decrease and your growth hormone levels increase, which kick-starts slow metabolism. It also increases your RMR and helps you burn more calories.
- Helps Suppress Appetite and Reduce Food Cravings
Your metabolism slows down significantly during the night. To make matter worse, unstable blood sugar levels causes you to crave sweets and starchy foods at night. PhenQ PM contains ingredients that ease you into a deep and invigorating sleep. This helps regulate your hormones and blood sugar levels, so you don’t crave junk food or feel hungry all the time.
- Increases Mood and Energy Levels
Losing weight can often make you feel tired, moody, and cranky, due to the reduced food intake. PhenQ PM contains ingredients that increase your energy levels to ensure you stay energetic throughout your weight loss journey and don’t have to rely on energy boosters.
It is normal to feel low and demotivated during your weight loss journey, especially if your weight loss has plateaued or you don’t notice any significant results despite your efforts. But believe it or not, a positive mindset is essential for losing weight successfully. PhenQ PM contains amino acids that help prevent mental fatigue and improve your mood.
- Improves Confidence
The way we look has a significant influence on our self-esteem. PhenQ PM helps you get an attractive body within a short time span. It makes you feel more confident and good about yourself.
Side effects of this Nighttime Weight Loss Supplement
PhenQ PM only uses natural ingredients in its formula and is free from any artificial ingredients. It is completely safe and does not have any known side effects. We recommend you consult your doctor before taking any new supplement.
Why PhenQ PM over other Weight Loss Supplements?
- PhenQ PM is a product of Wolfson Brands (UK) Limited, a globally recognized fitness and health supplement brand.
- It is a one-of-a-kind formula that does not require you to follow a strict diet or perform intense workouts for it to work. Instead, it torches nagging fat by helping you get more deep sleep.
- In addition to its fat-burning benefits, PhenQ PM contains natural ingredients that help you stay efficient and energized throughout the day.
- Unlike other brands, it does not contain habit-forming melatonin, which may cause grogginess upon waking up.
- Moreover, other nighttime fat burners don’t help with food cravings that ruin your weight loss regimen in the first place. On the flip side, PhenQ PM helps control unhealthy food cravings, making it easier for you to avoid high-calorie foods and maintain a calorie deficit.
Is PhenQ PM the right product for you?
If you want a faster and more effective way to lose weight, then PhenQ PM is the right product for you. Whether you are a busy parent or an overworked individual, PhenQ PM can help you take charge of your weight, regardless of your lifestyle.
The product starts working from the first dose itself. Here is what you can expect as you take PhenQ PM on a regular basis.
- In the first 24 hours – The active ingredients in the formula prime your body for deep sleep and fat-burning.
- In 2 weeks – As all 3 stages of nighttime fat-burning optimize, you begin to experience its positive effects, such as feeling lighter, having more energy, and reduced food cravings.
- In 1 month – You will be excited to weigh yourself every morning as you will know that you are making steady progress. You look leaner, your clothes fit you better, and you like what you see in the mirror.
- In 3 months and beyond – You experience the full-fledged effects of fat-burning deep sleep.
Take 4 easy-to-swallow capsules 30 minutes to 1 hour before your bedtime. It is best to take PhenQ PM for 3 to 6 months regularly as its results compound with time.
In case you are not satisfied with the product, you are backed by their 60-day 100% satisfaction money-back guarantee. You may return the unused bottles within 67 days of receiving the order and get a full refund of the product price, excluding the shipping cost.
5 Reasons to buy PhenQ PM Nighttime Fat Burner
- Torches excess fat accumulation
- Kickstarts slow metabolism
- Banishes food cravings
- Induces restful sleep
- No reported side effects
How to get PhenQ PM?
Here is the pricing, as per the website.
- Starter Pack: $64.99 for one month’s supply
- Most Popular Pack: $129.99 for three month’s supply
- Biggest Saving Pack: $194.99 for five month’s supply
The brand offers free shipping on all orders.
Prior to the introduction of the PhenQ PM Night Pill, Wolfson Brands (UK) Limited had already established a presence in the dietary supplement market with the PhenQ Weight Loss Pills, which is a Day Pill. This daytime PhenQ dietary supplement was formulated to address daytime fitness, health, fat-burning, and wellness concerns, providing consumers with an opportunity to achieve optimal well-being and fat loss through the integration of clinically-proven natural ingredients. As such, it stands as a testament to Wolfson’s commitment to offering advanced health and nutrition solutions that are backed by extensive research and development. To learn more about PhenQ Diet Pill, which can be used during the day, tap here!
Did you know?
- Your body needs 20 different amino acids for proper functioning.
- 9 out of the 20 amino acids can’t be produced by the body and need to be taken from the diet.
- Arginine is the only precursor of nitric oxide, an important vasodilator that affects many health aspects.
Carrisa D. from Philadelphia, United States
I recently began using PhenQ PM and I must say that I’m incredibly impressed with the results so far. This supplement has done wonders for my body fat, making me feel more fit and healthy. It’s easy to take, with no side effects, and I’ve noticed a difference in just a few weeks. The best part is that it’s all-natural and doesn’t require any special diet or exercise plan.
Eitan S. from Adelaide, Australia
It’s been a few weeks since I started taking PhenQ PM and I’m already noticing a difference. It’s helping me to resist sugary and carb-loaded snacks, which is making it easier for me to stay on track with my weight loss goals. I love that it takes effect quickly and that I don’t feel drowsy in the morning like I do with other supplements. Also, it has no bad aftertaste or anything unpleasant. I’m already seeing results and feeling better about myself.
Martha A. from Toronto, Canada
PhenQ PM has me impressed. It has a combination of minerals and amino acids that helps me relax and fall asleep quickly. I’ve been able to sleep better and longer, which is helping my weight loss journey. I would certainly suggest this product to anyone looking for a natural sleep cum weight loss aid. It’s really made a difference in how well-rested I feel in the morning and also how I have been healthily and steadily losing the excess weight.
Bence O. from Woodlands, Singapore
I’m so blown away by the results of PhenQ PM that I have been taking this supplement for the past few months now. My weight loss has been steady, easy, and healthy, and it’s helped to boost my confidence in ways that are beyond words. The product has been easy to incorporate into my regular routine and the effects were noticeable almost immediately. Also, I haven’t experienced any side effects or cravings, which is a huge plus!
Lidia W. from Johannesburg, South Africa
I am very impressed by the results PhenQ PM has got along! It helped me not only regulate my weight but also improved my overall mood. I felt healthier and happier after taking it and it really made a difference in my day-to-day life. The ingredients are all-natural and the taste is pleasant. Highly recommend giving this a try for anyone looking for a healthier, more balanced lifestyle with healthy sleep schedules!
PhenQ PM supplement is one of the cleanest and most effective nighttime fat burners available in the market. It helps your body burn fat while you rest by promoting deep sleep and optimizing the 3 stages of nighttime fat-burning. The brand offers a 60-day money-back guarantee, which adds to its credibility. Plus, you get great deals on bigger packages. Overall, it is a great product for anyone looking to lose weight without having to slave away at the gym or give up on their favorite treats.
Your dream body is only a click away, visit the Official PhenQ PM Website to grab the Biggest Savings on the Best Diet Pills for Nighttime Fat Burning!
This is Paula. Welcome to my review site, i.e., www.phenofficial.com. Where you are about to stumble upon some of the world most effective weight loss products and formulas, that are Safe, naturally formulated, prescription-free and furnishes you with desirable results in just about a few months’ time.